En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 28: |
887 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
65,71g |
|
63,44g |
|
1538*
|
 651
|
| Per 27: |
1002 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
65,18g |
|
73,59g |
|
1736*
|
734
|
| Çar 26: |
608 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
73,91g |
|
15,16g |
|
-
|
-
|
| Sal 25: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
93,87g |
|
9,04g |
|
-
|
-
|
| Pzt 24: |
450 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
20,02g |
|
60,53g |
|
1580*
|
1130
|
| Paz 23: |
974 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
65,54g |
|
43,55g |
|
1630*
|
656
|
| Cmt 22: |
806 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
63,79g |
|
22,64g |
|
1665*
|
859
|
| Cum 21: |
898 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
71,09g |
|
25,33g |
|
1716*
|
818
|
| Per 20: |
788 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
55,51g |
|
56,93g |
|
1825*
|
1037
|
| Sal 18: |
890 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
62,35g |
|
61,86g |
|
1802*
|
912
|
| Pzt 17: |
1038 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,96g |
|
64,72g |
|
75,03g |
|
-
|
-
|
| Paz 16: |
1073 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
61,66g |
|
84,19g |
|
1796*
|
723
|
| Cmt 15: |
1242 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
68,14g |
|
97,85g |
|
1817*
|
575
|
| Cum 14: |
1095 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
57,87g |
|
81,94g |
|
1707*
|
612
|
| Per 13: |
802 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
52,95g |
|
64,08g |
|
-
|
-
|
| Çar 12: |
1087 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
57,46g |
|
74,50g |
|
1675*
|
588
|
| Sal 11: |
1178 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
58,40g |
|
90,28g |
|
1624*
|
446
|
| Pzt 10: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
50,06g |
|
84,59g |
|
1551*
|
595
|
| Nisan 2021 |
| Pzt 26: |
1099 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
47,05g |
|
100,17g |
|
-
|
-
|
| Paz 25: |
1359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
67,37g |
|
149,21g |
|
1549*
|
190
|
|
|
