En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Paz 13: |
1514 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,87g |
|
72,90g |
|
139,62g |
|
1196*
|
 318
|
| Cmt 12: |
1751 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
100,90g |
|
117,36g |
|
1359*
|
392
|
| Cum 11: |
1588 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
73,01g |
|
168,54g |
|
1335*
|
253
|
| Per 10: |
1576 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
93,44g |
|
69,29g |
|
118,82g |
|
1394*
|
182
|
| Çar 9: |
1164 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
36,18g |
|
135,06g |
|
1297*
|
 133
|
| Sal 8: |
1442 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
50,18g |
|
153,15g |
|
1379*
|
63
|
| Pzt 7: |
1758 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
59,01g |
|
182,43g |
|
1374*
|
384
|
| Paz 6: |
1674 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
38,76g |
|
132,84g |
|
1402*
|
272
|
| Cmt 5: |
1547 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
84,89g |
|
59,60g |
|
131,75g |
|
1231*
|
316
|
| Cum 4: |
1198 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
70,29g |
|
94,52g |
|
1345*
|
147
|
| Per 3: |
1159 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
61,87g |
|
104,94g |
|
1298*
|
139
|
| Çar 2: |
1437 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
82,24g |
|
173,46g |
|
1436*
|
1
|
| Sal 1: |
1288 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
83,49g |
|
128,50g |
|
1371*
|
83
|
| Ağustos 2020 |
| Pzt 31: |
1573 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
81,66g |
|
82,14g |
|
122,41g |
|
1444*
|
129
|
| Paz 30: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,84g |
|
83,74g |
|
138,15g |
|
1414*
|
229
|
| Cmt 29: |
1519 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
92,59g |
|
117,17g |
|
1363*
|
156
|
| Cum 28: |
1288 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
82,10g |
|
133,01g |
|
1358*
|
70
|
| Per 27: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,89g |
|
80,19g |
|
191,97g |
|
1299*
|
654
|
| Çar 26: |
1489 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
87,60g |
|
118,76g |
|
1391*
|
98
|
| Sal 25: |
1167 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
84,50g |
|
121,17g |
|
1387*
|
220
|
|
|
