En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 29: |
258 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
17,35g |
|
25,11g |
|
-
|
-
|
| Paz 28: |
847 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
47,31g |
|
110,23g |
|
1864*
|
 1017
|
| Cmt 27: |
821 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
57,06g |
|
98,55g |
|
-
|
-
|
| Cum 26: |
968 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,87g |
|
50,29g |
|
91,98g |
|
-
|
-
|
| Per 25: |
599 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
48,50g |
|
57,72g |
|
1874*
|
1275
|
| Çar 24: |
684 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
41,14g |
|
71,39g |
|
-
|
-
|
| Sal 23: |
-
|
-
|
|
1887*
|
-
|
| Pzt 22: |
949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
44,34g |
|
64,29g |
|
-
|
-
|
| Paz 21: |
591 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
30,87g |
|
49,54g |
|
-
|
-
|
| Cmt 20: |
529 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
28,94g |
|
36,04g |
|
-
|
-
|
| Cum 19: |
1140 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
71,08g |
|
140,48g |
|
-
|
-
|
| Per 18: |
963 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
33,44g |
|
120,37g |
|
-
|
-
|
| Çar 17: |
886 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
56,01g |
|
92,54g |
|
-
|
-
|
| Sal 16: |
1028 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
56,70g |
|
109,33g |
|
-
|
-
|
| Pzt 15: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
50,66g |
|
127,24g |
|
-
|
-
|
| Paz 14: |
1392 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
53,29g |
|
254,48g |
|
-
|
-
|
| Cmt 13: |
520 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
27,77g |
|
70,25g |
|
-
|
-
|
| Cum 12: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
59,14g |
|
224,94g |
|
-
|
-
|
| Per 11: |
49 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| Çar 10: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
28,09g |
|
22,99g |
|
2152*
|
1831
|
| Sal 9: |
967 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
50,65g |
|
149,50g |
|
-
|
-
|
|
|
