En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 17: |
483 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
6,14g |
|
83,31g |
|
-
|
-
|
| Cmt 15: |
1186 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
62,46g |
|
159,09g |
|
-
|
-
|
| Çar 12: |
645 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
18,48g |
|
121,91g |
|
-
|
-
|
| Sal 11: |
760 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
9,95g |
|
116,61g |
|
-
|
-
|
| Paz 9: |
1174 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
36,03g |
|
221,96g |
|
-
|
-
|
| Cmt 8: |
1064 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
85,43g |
|
77,83g |
|
-
|
-
|
| Cum 7: |
1116 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
48,12g |
|
134,28g |
|
-
|
-
|
| Per 6: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
59,21g |
|
185,50g |
|
-
|
-
|
| Sal 4: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
10,97g |
|
93,18g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 24: |
816 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
18,99g |
|
128,94g |
|
-
|
-
|
| Per 23: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,56g |
|
20,21g |
|
29,11g |
|
-
|
-
|
| Sal 21: |
1061 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
31,69g |
|
105,28g |
|
-
|
-
|
| Pzt 20: |
1514 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,32g |
|
44,34g |
|
214,42g |
|
-
|
-
|
| Paz 19: |
1044 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
23,60g |
|
125,73g |
|
-
|
-
|
| Cmt 18: |
586 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
17,64g |
|
81,57g |
|
-
|
-
|
| Per 16: |
1179 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
35,80g |
|
120,92g |
|
-
|
-
|
| Sal 14: |
980 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
21,34g |
|
103,73g |
|
-
|
-
|
| Paz 12: |
932 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
38,24g |
|
109,25g |
|
-
|
-
|
| Cmt 11: |
1548 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
50,70g |
|
196,29g |
|
-
|
-
|
| Cum 10: |
1294 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
51,91g |
|
139,92g |
|
-
|
-
|
|
|
