En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
2125 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
106,59g |
|
184,46g |
|
-
|
-
|
| Çar 5: |
2550 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
92,89g |
|
213,63g |
|
365*
|
 2185
|
| Sal 4: |
2541 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
93,76g |
|
264,99g |
|
501*
|
2040
|
| Pzt 3: |
2687 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
102,10g |
|
110,52g |
|
237,76g |
|
-
|
-
|
| Paz 2: |
2474 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
101,53g |
|
199,54g |
|
-
|
-
|
| Cmt 1: |
2683 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
112,23g |
|
255,58g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
2780 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,96g |
|
120,73g |
|
255,82g |
|
137*
|
2643
|
| Per 30: |
2488 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
85,38g |
|
231,14g |
|
-
|
-
|
| Çar 29: |
2956 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
113,22g |
|
118,40g |
|
224,91g |
|
-
|
-
|
| Sal 28: |
2078 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,13g |
|
89,53g |
|
165,77g |
|
-
|
-
|
| Pzt 27: |
2335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
75,19g |
|
202,57g |
|
300*
|
2035
|
| Paz 26: |
2682 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
108,29g |
|
108,91g |
|
192,71g |
|
-
|
-
|
| Cmt 25: |
2292 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
81,90g |
|
221,27g |
|
-
|
-
|
| Cum 24: |
2531 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
89,52g |
|
72,38g |
|
223,29g |
|
-
|
-
|
| Per 23: |
2739 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
99,96g |
|
121,60g |
|
259,25g |
|
-
|
-
|
| Çar 22: |
2018 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
67,45g |
|
170,05g |
|
-
|
-
|
| Sal 21: |
2389 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
87,79g |
|
91,21g |
|
189,14g |
|
-
|
-
|
| Pzt 20: |
1679 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
78,86g |
|
159,83g |
|
-
|
-
|
| Paz 19: |
2790 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
113,86g |
|
115,97g |
|
212,47g |
|
-
|
-
|
| Cmt 18: |
2340 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
103,78g |
|
95,32g |
|
169,53g |
|
-
|
-
|
|
|
