En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
54 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,41g |
|
1,87g |
|
12,28g |
|
-
|
-
|
| Cmt 15: |
1112 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
62,70g |
|
136,11g |
|
1651*
|
 539
|
| Cum 14: |
1450 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
57,16g |
|
163,54g |
|
1928*
|
478
|
| Per 13: |
1253 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
59,17g |
|
163,17g |
|
1801*
|
548
|
| Çar 12: |
1102 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
78,50g |
|
122,03g |
|
1697*
|
595
|
| Sal 11: |
1613 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
62,63g |
|
247,09g |
|
1762*
|
149
|
| Pzt 10: |
1552 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
71,44g |
|
213,04g |
|
1844*
|
292
|
| Paz 9: |
1549 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
74,34g |
|
73,02g |
|
157,67g |
|
1473*
|
 76
|
| Cmt 8: |
1226 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
41,38g |
|
187,63g |
|
1400*
|
174
|
| Cum 7: |
1408 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
65,30g |
|
188,71g |
|
2053*
|
645
|
| Per 6: |
1246 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
58,75g |
|
173,90g |
|
1917*
|
671
|
| Çar 5: |
1269 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
111,90g |
|
108,77g |
|
1821*
|
552
|
| Sal 4: |
714 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
39,21g |
|
96,72g |
|
2075*
|
1361
|
| Pzt 3: |
1659 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
66,11g |
|
210,69g |
|
1964*
|
305
|
| Paz 2: |
1264 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
50,34g |
|
138,09g |
|
1504*
|
240
|
| Cmt 1: |
1271 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
109,88g |
|
76,63g |
|
1926*
|
655
|
| Mayıs 2024 |
| Cum 31: |
1258 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
58,36g |
|
148,24g |
|
1960*
|
702
|
| Per 30: |
1915 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
88,97g |
|
227,65g |
|
2089*
|
174
|
| Çar 29: |
1692 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
62,79g |
|
57,49g |
|
232,62g |
|
2013*
|
321
|
| Sal 28: |
1323 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
63,32g |
|
164,17g |
|
1977*
|
654
|
|
|
