En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 24: |
303 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
15,57g |
|
26,21g |
|
-
|
-
|
| Sal 23: |
883 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
51,78g |
|
77,85g |
|
-
|
-
|
| Pzt 22: |
758 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
43,13g |
|
89,23g |
|
-
|
-
|
| Paz 21: |
909 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
41,57g |
|
96,29g |
|
-
|
-
|
| Cmt 20: |
930 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
46,17g |
|
100,74g |
|
-
|
-
|
| Cum 19: |
937 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
47,89g |
|
101,08g |
|
-
|
-
|
| Per 18: |
902 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
63,15g |
|
77,99g |
|
-
|
-
|
| Çar 17: |
940 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
37,35g |
|
77,53g |
|
-
|
-
|
| Sal 16: |
877 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,95g |
|
78,21g |
|
84,79g |
|
-
|
-
|
| Pzt 15: |
1035 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
44,65g |
|
89,70g |
|
-
|
-
|
| Paz 14: |
989 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
49,06g |
|
91,57g |
|
-
|
-
|
| Cmt 13: |
961 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
38,07g |
|
104,58g |
|
-
|
-
|
| Cum 12: |
1090 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
50,22g |
|
107,46g |
|
-
|
-
|
| Per 11: |
872 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
47,53g |
|
69,40g |
|
-
|
-
|
| Çar 10: |
1161 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
36,20g |
|
99,54g |
|
-
|
-
|
| Sal 9: |
895 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
28,39g |
|
113,72g |
|
-
|
-
|
| Pzt 8: |
952 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
43,67g |
|
103,09g |
|
-
|
-
|
| Paz 7: |
1485 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
72,88g |
|
180,70g |
|
-
|
-
|
| Cmt 6: |
1068 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
42,35g |
|
119,11g |
|
-
|
-
|
| Cum 5: |
2164 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,94g |
|
68,96g |
|
350,60g |
|
-
|
-
|
|
|
