En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 28: |
1685 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
76,77g |
|
226,10g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 8: |
2197 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
97,46g |
|
112,63g |
|
219,03g |
|
-
|
-
|
| Paz 7: |
1002 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
41,42g |
|
107,75g |
|
-
|
-
|
| Haziran 2023 |
| Paz 25: |
1065 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
41,59g |
|
121,21g |
|
-
|
-
|
| Ocak 2023 |
| Pzt 16: |
739 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
28,84g |
|
116,12g |
|
-
|
-
|
| Paz 15: |
1992 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,57g |
|
53,20g |
|
220,87g |
|
-
|
-
|
| Cmt 14: |
1064 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
32,89g |
|
154,14g |
|
-
|
-
|
| Cum 13: |
417 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,78g |
|
15,25g |
|
52,81g |
|
-
|
-
|
| Per 12: |
1365 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
65,55g |
|
167,18g |
|
-
|
-
|
| Çar 11: |
3094 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
147,68g |
|
87,23g |
|
361,61g |
|
-
|
-
|
| Sal 10: |
596 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
12,98g |
|
83,29g |
|
-
|
-
|
| Pzt 9: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
67,14g |
|
245,61g |
|
-
|
-
|
| Paz 8: |
1108 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
43,04g |
|
127,10g |
|
-
|
-
|
| Cmt 7: |
1800 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
79,10g |
|
264,44g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 9: |
325 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
18,87g |
|
23,90g |
|
-
|
-
|
| Cum 8: |
1125 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
53,42g |
|
140,18g |
|
-
|
-
|
| Per 7: |
1173 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
38,72g |
|
131,46g |
|
-
|
-
|
| Çar 6: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
36,04g |
|
207,48g |
|
-
|
-
|
| Sal 5: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,71g |
|
41,11g |
|
183,72g |
|
-
|
-
|
| Pzt 4: |
551 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
11,02g |
|
68,58g |
|
-
|
-
|
|
|
