En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 23: |
1201 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
90,07g |
|
66,51g |
|
-
|
-
|
| Pzt 22: |
1353 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
81,72g |
|
67,37g |
|
89,23g |
|
-
|
-
|
| Paz 21: |
1223 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
71,72g |
|
113,65g |
|
-
|
-
|
| Cmt 20: |
1211 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
83,03g |
|
74,39g |
|
-
|
-
|
| Cum 19: |
1255 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,61g |
|
85,40g |
|
92,54g |
|
-
|
-
|
| Per 18: |
1201 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
50,99g |
|
129,39g |
|
-
|
-
|
| Çar 17: |
1391 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
73,53g |
|
90,01g |
|
98,55g |
|
-
|
-
|
| Aralık 2023 |
| Cum 29: |
1375 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
65,45g |
|
98,55g |
|
-
|
-
|
| Per 28: |
540 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
28,84g |
|
27,81g |
|
-
|
-
|
| Çar 27: |
1196 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
69,06g |
|
109,65g |
|
-
|
-
|
| Sal 26: |
1277 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
84,25g |
|
60,67g |
|
73,62g |
|
-
|
-
|
| Çar 13: |
1373 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
69,12g |
|
152,76g |
|
-
|
-
|
| Sal 12: |
1378 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
76,68g |
|
62,79g |
|
113,62g |
|
-
|
-
|
| Cum 1: |
1145 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
79,61g |
|
66,99g |
|
-
|
-
|
| Kasım 2023 |
| Cmt 25: |
1311 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
71,63g |
|
86,12g |
|
-
|
-
|
| Sal 21: |
1234 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
62,27g |
|
99,44g |
|
-
|
-
|
| Cum 17: |
1346 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
59,60g |
|
86,33g |
|
-
|
-
|
| Sal 14: |
1474 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
85,73g |
|
97,46g |
|
77,89g |
|
-
|
-
|
| Pzt 13: |
1250 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
75,34g |
|
122,86g |
|
-
|
-
|
| Cmt 11: |
1155 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,50g |
|
55,70g |
|
68,40g |
|
-
|
-
|
|
|
