En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 11: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
7,69g |
|
51,21g |
|
-
|
-
|
| Pzt 10: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,50g |
|
69,92g |
|
144,81g |
|
1999*
|
 311
|
| Çar 5: |
1395 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
75,67g |
|
100,15g |
|
1924*
|
529
|
| Sal 4: |
672 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
28,78g |
|
61,08g |
|
1849*
|
1177
|
| Temmuz 2020 |
| Çar 29: |
17 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Sal 28: |
1539 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
105,77g |
|
59,49g |
|
98,74g |
|
1849*
|
310
|
| Pzt 27: |
1494 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
98,38g |
|
75,88g |
|
76,96g |
|
2186*
|
692
|
| Paz 26: |
1369 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
84,42g |
|
60,71g |
|
86,09g |
|
1774*
|
405
|
| Cmt 25: |
2184 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
127,74g |
|
68,29g |
|
175,32g |
|
2111*
|
 73
|
| Cum 24: |
1978 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
107,73g |
|
94,95g |
|
124,31g |
|
2149*
|
171
|
| Per 23: |
1830 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
101,45g |
|
102,44g |
|
111,11g |
|
2211*
|
381
|
| Çar 22: |
1819 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
110,11g |
|
104,61g |
|
102,05g |
|
2186*
|
367
|
| Sal 21: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
113,74g |
|
92,41g |
|
101,54g |
|
2099*
|
295
|
| Pzt 20: |
1948 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
107,67g |
|
94,81g |
|
155,45g |
|
2449*
|
501
|
| Paz 19: |
1686 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,66g |
|
98,59g |
|
91,78g |
|
1938*
|
252
|
| Cmt 18: |
1892 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,89g |
|
94,39g |
|
165,84g |
|
1862*
|
30
|
| Cum 17: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
107,35g |
|
93,86g |
|
90,80g |
|
2453*
|
759
|
| Per 16: |
1757 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,44g |
|
119,81g |
|
102,47g |
|
2076*
|
319
|
| Çar 15: |
1661 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
104,72g |
|
80,10g |
|
98,57g |
|
2415*
|
754
|
| Sal 14: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
103,18g |
|
103,80g |
|
99,86g |
|
2047*
|
295
|
|
|
