En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 1: |
2333 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
87,04g |
|
315,08g |
|
-
|
-
|
| Mart 2023 |
| Paz 12: |
1519 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
81,13g |
|
167,05g |
|
-
|
-
|
| Cmt 11: |
789 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
40,13g |
|
101,33g |
|
-
|
-
|
| Cum 10: |
1685 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,84g |
|
67,25g |
|
222,16g |
|
-
|
-
|
| Per 9: |
1430 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
57,91g |
|
154,33g |
|
-
|
-
|
| Çar 8: |
1822 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
109,31g |
|
191,73g |
|
-
|
-
|
| Sal 7: |
1638 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
78,13g |
|
187,81g |
|
-
|
-
|
| Pzt 6: |
2296 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
76,91g |
|
96,20g |
|
312,34g |
|
-
|
-
|
| Paz 5: |
1801 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
86,87g |
|
209,98g |
|
-
|
-
|
| Cmt 4: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
50,11g |
|
235,69g |
|
-
|
-
|
| Cum 3: |
2098 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
116,10g |
|
72,21g |
|
200,01g |
|
-
|
-
|
| Per 2: |
946 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
27,25g |
|
92,87g |
|
-
|
-
|
| Ağustos 2020 |
| Sal 25: |
1316 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
49,30g |
|
201,94g |
|
1634*
|
 318
|
| Pzt 24: |
-
|
-
|
|
1627*
|
-
|
| Paz 23: |
-
|
-
|
|
1454*
|
-
|
| Cmt 22: |
-
|
-
|
|
1825*
|
-
|
| Cum 21: |
-
|
-
|
|
1643*
|
-
|
| Per 20: |
-
|
-
|
|
1927*
|
-
|
| Çar 19: |
-
|
-
|
|
1675*
|
-
|
| Sal 18: |
-
|
-
|
|
1836*
|
-
|
| Pzt 17: |
-
|
-
|
|
1742*
|
-
|
| Paz 16: |
-
|
-
|
|
1759*
|
-
|
| Cmt 15: |
-
|
-
|
|
1749*
|
-
|
| Cum 14: |
464 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
30,98g |
|
3,16g |
|
1683*
|
1219
|
| Per 13: |
-
|
-
|
|
1889*
|
-
|
| Çar 12: |
-
|
-
|
|
2111*
|
-
|
| Sal 11: |
-
|
-
|
|
1858*
|
-
|
| Pzt 10: |
-
|
-
|
|
1592*
|
-
|
| Paz 9: |
-
|
-
|
|
1842*
|
-
|
| Cmt 8: |
-
|
-
|
|
1815*
|
-
|
| Cum 7: |
-
|
-
|
|
1799*
|
-
|
| Per 6: |
-
|
-
|
|
1677*
|
-
|
|
|
