En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Paz 31: |
2953 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
163,59g |
|
152,50g |
|
233,69g |
|
-
|
-
|
| Mart 2022 |
| Pzt 14: |
743 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
25,68g |
|
114,25g |
|
-
|
-
|
| Per 10: |
730 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,23g |
|
73,24g |
|
50,75g |
|
-
|
-
|
| Şubat 2021 |
| Cum 12: |
800 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
32,94g |
|
75,05g |
|
-
|
-
|
| Per 11: |
808 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
34,67g |
|
96,80g |
|
-
|
-
|
| Çar 10: |
466 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
25,41g |
|
30,90g |
|
2128*
|
 1662
|
| Sal 9: |
62 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,24g |
|
0,50g |
|
8,26g |
|
-
|
-
|
| Pzt 8: |
430 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
39,56g |
|
23,34g |
|
-
|
-
|
| Paz 7: |
809 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
33,04g |
|
54,25g |
|
1808*
|
999
|
| Cmt 6: |
721 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
46,58g |
|
52,60g |
|
1808*
|
1087
|
| Cum 5: |
539 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
24,70g |
|
83,90g |
|
-
|
-
|
| Ocak 2021 |
| Sal 12: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
22,30g |
|
53,68g |
|
-
|
-
|
| Cmt 9: |
761 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
24,32g |
|
93,42g |
|
2160*
|
1399
|
| Cum 8: |
794 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
56,58g |
|
63,13g |
|
1808*
|
1014
|
| Per 7: |
734 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
52,13g |
|
65,70g |
|
2060*
|
1326
|
| Çar 6: |
432 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
36,99g |
|
33,96g |
|
2060*
|
1628
|
| Sal 5: |
639 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
45,58g |
|
62,06g |
|
2413*
|
1774
|
| Pzt 4: |
287 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
13,90g |
|
30,42g |
|
1813*
|
1526
|
| Cmt 2: |
1851 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,09g |
|
85,54g |
|
132,61g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
262 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
9,89g |
|
36,33g |
|
-
|
-
|
|
|
