En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Pzt 20: |
2393 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
136,35g |
|
103,76g |
|
188,14g |
|
2194*
|
 199
|
| Paz 19: |
2296 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
128,54g |
|
134,83g |
|
147,63g |
|
1928*
|
368
|
| Pzt 13: |
1415 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
106,67g |
|
163,99g |
|
2308*
|
 893
|
| Temmuz 2020 |
| Pzt 20: |
493 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
35,87g |
|
30,75g |
|
-
|
-
|
| Cum 3: |
-
|
-
|
|
1644*
|
-
|
| Per 2: |
1118 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
62,25g |
|
78,03g |
|
1807*
|
689
|
| Çar 1: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
35,51g |
|
99,29g |
|
2301*
|
1290
|
| Haziran 2020 |
| Sal 30: |
1221 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
67,45g |
|
126,83g |
|
2301*
|
1080
|
| Pzt 29: |
1068 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
49,80g |
|
147,20g |
|
2218*
|
1150
|
| Paz 28: |
1029 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
86,47g |
|
68,97g |
|
2112*
|
1083
|
| Cmt 27: |
867 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
48,28g |
|
96,62g |
|
2138*
|
1271
|
| Cum 26: |
869 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
40,28g |
|
90,32g |
|
1656*
|
787
|
| Per 25: |
1323 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
63,59g |
|
172,12g |
|
2425*
|
1102
|
| Çar 24: |
811 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
31,91g |
|
126,88g |
|
2339*
|
1528
|
| Sal 23: |
1388 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
60,34g |
|
179,33g |
|
2425*
|
1037
|
| Pzt 22: |
1021 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
31,08g |
|
129,68g |
|
2311*
|
1290
|
| Paz 21: |
1265 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,66g |
|
61,51g |
|
152,14g |
|
2458*
|
1193
|
| Cmt 20: |
1352 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
69,45g |
|
183,81g |
|
2518*
|
1166
|
| Cum 19: |
907 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
62,87g |
|
75,41g |
|
2560*
|
1653
|
| Per 18: |
1408 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
75,77g |
|
171,51g |
|
2906*
|
1498
|
| Çar 17: |
1160 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
37,44g |
|
176,20g |
|
2648*
|
1488
|
|
|
