En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
1319 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,36g |
|
72,14g |
|
157,48g |
|
1297*
|
 22
|
| Sal 11: |
1636 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
92,54g |
|
179,61g |
|
2268*
|
 632
|
| Pzt 10: |
-
|
-
|
|
1879*
|
-
|
| Paz 9: |
1830 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
145,13g |
|
189,31g |
|
2192*
|
362
|
| Cmt 8: |
779 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
45,08g |
|
86,14g |
|
1916*
|
1137
|
| Cum 7: |
1142 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
43,95g |
|
152,41g |
|
1763*
|
621
|
| Per 6: |
385 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
16,52g |
|
43,86g |
|
1794*
|
1409
|
| Çar 5: |
998 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
31,16g |
|
105,30g |
|
2438*
|
1440
|
| Sal 4: |
686 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
30,57g |
|
60,67g |
|
2128*
|
1442
|
| Pzt 3: |
1135 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
105,07g |
|
114,29g |
|
2269*
|
1134
|
| Paz 2: |
1493 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
112,98g |
|
182,40g |
|
1882*
|
389
|
| Cmt 1: |
-
|
-
|
|
1874*
|
-
|
| Mayıs 2024 |
| Cum 31: |
109 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
27,58g |
|
2484*
|
2375
|
| Per 30: |
1427 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
107,56g |
|
108,95g |
|
2048*
|
621
|
| Çar 29: |
1238 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
89,77g |
|
96,35g |
|
2134*
|
896
|
| Sal 28: |
544 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
28,77g |
|
58,59g |
|
2100*
|
1556
|
| Pzt 27: |
-
|
-
|
|
2147*
|
-
|
| Paz 26: |
-
|
-
|
|
1697*
|
-
|
| Cmt 25: |
-
|
-
|
|
2407*
|
-
|
| Cum 24: |
-
|
-
|
|
1987*
|
-
|
|
|
