En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 23: |
886 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
21,62g |
|
145,61g |
|
-
|
-
|
| Sal 22: |
1620 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
36,20g |
|
251,30g |
|
-
|
-
|
| Pzt 21: |
957 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
26,40g |
|
130,32g |
|
-
|
-
|
| Cum 18: |
636 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
19,09g |
|
110,44g |
|
-
|
-
|
| Kasım 2020 |
| Sal 10: |
210 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Ekim 2020 |
| Per 29: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
25,10g |
|
109,28g |
|
-
|
-
|
| Çar 28: |
992 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
19,55g |
|
171,58g |
|
-
|
-
|
| Sal 27: |
2060 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
102,95g |
|
254,39g |
|
-
|
-
|
| Per 22: |
964 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
36,10g |
|
149,35g |
|
-
|
-
|
| Çar 21: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
97,70g |
|
93,60g |
|
-
|
-
|
| Sal 20: |
191 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
10,63g |
|
13,41g |
|
-
|
-
|
| Pzt 19: |
492 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,82g |
|
24,57g |
|
59,21g |
|
-
|
-
|
| Paz 18: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
22,09g |
|
49,29g |
|
-
|
-
|
| Haziran 2020 |
| Sal 23: |
1067 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
32,43g |
|
140,84g |
|
-
|
-
|
| Pzt 22: |
1033 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
21,95g |
|
170,39g |
|
-
|
-
|
| Paz 21: |
674 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
17,21g |
|
116,32g |
|
1774*
|
 1100
|
| Cmt 20: |
1009 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
46,72g |
|
142,34g |
|
-
|
-
|
| Cum 19: |
530 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
18,73g |
|
105,00g |
|
-
|
-
|
|
|
