En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Çar 6: |
431 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
25,26g |
|
26,56g |
|
-
|
-
|
| Sal 5: |
1200 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
62,65g |
|
103,03g |
|
2334*
|
 1134
|
| Ağustos 2020 |
| Cum 14: |
383 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
24,51g |
|
2,20g |
|
-
|
-
|
| Pzt 10: |
727 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
41,91g |
|
7,57g |
|
-
|
-
|
| Cmt 8: |
1635 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
63,90g |
|
233,62g |
|
-
|
-
|
| Cum 7: |
1277 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
80,37g |
|
76,50g |
|
57,96g |
|
-
|
-
|
| Per 6: |
889 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
48,44g |
|
79,29g |
|
-
|
-
|
| Çar 5: |
940 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
55,34g |
|
77,41g |
|
-
|
-
|
| Sal 4: |
1397 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,23g |
|
74,41g |
|
115,20g |
|
-
|
-
|
| Temmuz 2020 |
| Sal 28: |
486 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
51,38g |
|
9,75g |
|
-
|
-
|
| Pzt 27: |
1083 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
115,49g |
|
33,77g |
|
-
|
-
|
| Paz 26: |
1193 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
51,02g |
|
150,82g |
|
-
|
-
|
| Cmt 25: |
1160 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
43,71g |
|
129,59g |
|
2601*
|
1441
|
| Cum 24: |
1226 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
66,26g |
|
94,63g |
|
59,58g |
|
-
|
-
|
| Per 23: |
1471 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
70,94g |
|
177,02g |
|
-
|
-
|
| Çar 22: |
1333 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
88,49g |
|
96,77g |
|
41,39g |
|
-
|
-
|
| Sal 21: |
1276 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
70,64g |
|
66,53g |
|
96,26g |
|
-
|
-
|
| Pzt 20: |
2312 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
138,39g |
|
215,42g |
|
40,29g |
|
-
|
-
|
| Paz 19: |
521 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
17,98g |
|
47,06g |
|
-
|
-
|
| Cmt 18: |
892 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
75,45g |
|
30,60g |
|
-
|
-
|
|
|
