En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Cmt 13: |
231 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
10,10g |
|
12,83g |
|
-
|
-
|
| Cum 12: |
325 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
10,49g |
|
41,65g |
|
-
|
-
|
| Çar 10: |
350 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
15,66g |
|
47,26g |
|
-
|
-
|
| Sal 9: |
403 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
22,20g |
|
39,68g |
|
-
|
-
|
| Pzt 8: |
208 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,41g |
|
11,24g |
|
31,90g |
|
-
|
-
|
| Ocak 2021 |
| Cmt 9: |
536 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
28,56g |
|
37,51g |
|
-
|
-
|
| Per 7: |
401 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,41g |
|
20,62g |
|
36,60g |
|
-
|
-
|
| Çar 6: |
397 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,03g |
|
19,97g |
|
47,06g |
|
-
|
-
|
| Sal 5: |
398 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
11,95g |
|
53,86g |
|
-
|
-
|
| Pzt 4: |
401 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,61g |
|
13,17g |
|
71,82g |
|
-
|
-
|
| Paz 3: |
301 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
17,22g |
|
15,40g |
|
-
|
-
|
| Cmt 2: |
389 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
20,45g |
|
33,53g |
|
-
|
-
|
| Aralık 2020 |
| Cmt 19: |
287 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
19,52g |
|
23,00g |
|
-
|
-
|
| Cum 18: |
381 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
31,12g |
|
21,27g |
|
-
|
-
|
| Per 17: |
332 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
8,52g |
|
43,33g |
|
-
|
-
|
| Çar 16: |
508 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,14g |
|
18,51g |
|
69,64g |
|
-
|
-
|
| Sal 15: |
279 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
3,87g |
|
12,18g |
|
-
|
-
|
| Per 3: |
357 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,96g |
|
13,74g |
|
59,59g |
|
-
|
-
|
| Çar 2: |
766 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
28,34g |
|
62,21g |
|
-
|
-
|
| Sal 1: |
253 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
3,26g |
|
11,63g |
|
-
|
-
|
|
|
