En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
580 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
15,35g |
|
77,89g |
|
-
|
-
|
| Cmt 15: |
2557 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
174,05g |
|
110,26g |
|
129,80g |
|
2336*
|
 221
|
| Cum 14: |
2972 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
130,44g |
|
100,03g |
|
329,54g |
|
2608*
|
364
|
| Per 13: |
2279 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
104,86g |
|
80,69g |
|
246,71g |
|
2580*
|
 301
|
| Çar 12: |
2317 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
127,90g |
|
96,67g |
|
185,60g |
|
2633*
|
316
|
| Sal 11: |
2469 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
128,15g |
|
77,51g |
|
249,98g |
|
2583*
|
114
|
| Pzt 10: |
2382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
120,11g |
|
94,52g |
|
220,01g |
|
2488*
|
106
|
| Paz 9: |
2347 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
107,66g |
|
129,68g |
|
215,84g |
|
2842*
|
495
|
| Cmt 8: |
2206 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
95,96g |
|
111,35g |
|
226,15g |
|
3035*
|
829
|
| Cum 7: |
2362 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,48g |
|
95,27g |
|
253,43g |
|
2563*
|
201
|
| Per 6: |
2446 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
133,91g |
|
90,96g |
|
221,71g |
|
2402*
|
44
|
| Çar 5: |
2347 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
125,20g |
|
72,08g |
|
234,93g |
|
2542*
|
195
|
| Sal 4: |
2347 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
117,65g |
|
103,45g |
|
207,52g |
|
2562*
|
215
|
| Pzt 3: |
2369 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
127,42g |
|
92,10g |
|
197,46g |
|
2438*
|
69
|
| Paz 2: |
2342 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
134,01g |
|
79,60g |
|
206,30g |
|
2648*
|
306
|
| Cmt 1: |
2217 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,78g |
|
106,37g |
|
253,11g |
|
2649*
|
432
|
| Mayıs 2024 |
| Cum 31: |
2661 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
116,98g |
|
97,84g |
|
299,84g |
|
2527*
|
134
|
| Per 30: |
2373 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
121,24g |
|
86,19g |
|
222,25g |
|
3118*
|
745
|
| Çar 29: |
2236 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,05g |
|
84,84g |
|
222,29g |
|
2375*
|
139
|
| Sal 28: |
2449 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
113,73g |
|
86,47g |
|
250,43g |
|
2507*
|
58
|
|
|
