En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Çar 25: |
151 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
15,60g |
|
1,70g |
|
-
|
-
|
| Sal 24: |
527 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
37,96g |
|
40,55g |
|
-
|
-
|
| Pzt 23: |
518 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,15g |
|
37,65g |
|
41,91g |
|
-
|
-
|
| Paz 22: |
737 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
31,80g |
|
70,41g |
|
-
|
-
|
| Cmt 21: |
735 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
36,14g |
|
69,99g |
|
-
|
-
|
| Cum 20: |
709 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
41,90g |
|
75,88g |
|
-
|
-
|
| Per 19: |
607 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
37,23g |
|
50,36g |
|
266*
|
 341
|
| Çar 18: |
754 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
42,47g |
|
80,66g |
|
-
|
-
|
| Sal 17: |
744 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
31,03g |
|
99,35g |
|
133*
|
611
|
| Pzt 16: |
516 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
44,19g |
|
49,76g |
|
478*
|
38
|
| Paz 15: |
675 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
29,73g |
|
71,19g |
|
266*
|
409
|
| Cmt 14: |
499 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
34,81g |
|
46,12g |
|
-
|
-
|
| Cum 13: |
623 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
40,35g |
|
40,66g |
|
-
|
-
|
| Per 12: |
658 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
35,05g |
|
37,17g |
|
-
|
-
|
| Çar 11: |
690 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
32,46g |
|
92,70g |
|
-
|
-
|
| Sal 10: |
524 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
29,01g |
|
63,01g |
|
-
|
-
|
| Pzt 9: |
497 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
31,24g |
|
39,79g |
|
-
|
-
|
| Paz 8: |
693 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
37,73g |
|
63,48g |
|
266*
|
427
|
| Cmt 7: |
709 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
47,90g |
|
92,10g |
|
266*
|
443
|
| Cum 6: |
544 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
29,93g |
|
69,82g |
|
-
|
-
|
|
|
