En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Per 30: |
685 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
29,70g |
|
49,97g |
|
-
|
-
|
| Pzt 27: |
-
|
-
|
|
1548*
|
-
|
| Çar 8: |
717 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
14,11g |
|
99,52g |
|
1560*
|
 843
|
| Sal 7: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
4,56g |
|
7,55g |
|
-
|
-
|
| Pzt 6: |
122 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
3,75g |
|
23,03g |
|
-
|
-
|
| Temmuz 2021 |
| Pzt 5: |
180 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,54g |
|
7,56g |
|
26,51g |
|
-
|
-
|
| Paz 4: |
1052 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,91g |
|
22,26g |
|
154,41g |
|
1596*
|
544
|
| Mayıs 2021 |
| Paz 23: |
238 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,74g |
|
10,40g |
|
21,85g |
|
-
|
-
|
| Cmt 22: |
432 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
5,32g |
|
33,29g |
|
-
|
-
|
| Per 20: |
770 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
60,81g |
|
49,76g |
|
1626*
|
856
|
| Çar 19: |
742 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
15,88g |
|
124,32g |
|
-
|
-
|
| Cum 14: |
522 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
37,71g |
|
30,71g |
|
1613*
|
1091
|
| Çar 12: |
98 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,58g |
|
2,48g |
|
5,01g |
|
1613*
|
1515
|
| Pzt 10: |
582 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
13,58g |
|
80,51g |
|
1747*
|
1165
|
| Paz 9: |
639 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
14,95g |
|
82,09g |
|
-
|
-
|
| Cmt 8: |
373 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
12,53g |
|
34,36g |
|
1604*
|
1231
|
| Cum 7: |
155 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
11,86g |
|
4,24g |
|
1626*
|
1471
|
| Per 6: |
363 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
8,57g |
|
68,84g |
|
-
|
-
|
| Sal 4: |
152 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,91g |
|
5,50g |
|
23,13g |
|
-
|
-
|
| Nisan 2021 |
| Cum 9: |
651 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
23,14g |
|
77,77g |
|
-
|
-
|
| Per 8: |
1144 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
44,26g |
|
103,43g |
|
-
|
-
|
|
|
