En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Çar 16: |
394 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
18,25g |
|
66,54g |
|
-
|
-
|
| Sal 15: |
1397 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
40,18g |
|
188,32g |
|
-
|
-
|
| Pzt 14: |
1240 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
35,81g |
|
175,38g |
|
-
|
-
|
| Paz 13: |
1097 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
35,77g |
|
183,35g |
|
-
|
-
|
| Cmt 12: |
1276 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
22,89g |
|
206,89g |
|
1282*
|
 6
|
| Cum 11: |
1362 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
39,64g |
|
202,34g |
|
-
|
-
|
| Per 10: |
1264 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
36,98g |
|
144,72g |
|
1271*
|
7
|
| Çar 9: |
1232 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,93g |
|
31,02g |
|
158,62g |
|
1259*
|
27
|
| Sal 8: |
1241 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
39,05g |
|
202,36g |
|
-
|
-
|
| Pzt 7: |
1243 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
20,97g |
|
190,16g |
|
-
|
-
|
| Paz 6: |
1220 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
52,47g |
|
195,71g |
|
-
|
-
|
| Cmt 5: |
1240 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
38,65g |
|
158,04g |
|
-
|
-
|
| Cum 4: |
1222 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
47,07g |
|
162,17g |
|
-
|
-
|
| Per 3: |
1240 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
25,52g |
|
209,58g |
|
-
|
-
|
| Çar 2: |
1380 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
57,92g |
|
211,94g |
|
-
|
-
|
| Sal 1: |
1325 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,53g |
|
27,49g |
|
156,82g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1220 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
15,53g |
|
156,06g |
|
-
|
-
|
| Paz 30: |
1358 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
38,24g |
|
280,45g |
|
-
|
-
|
| Cmt 29: |
1069 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
48,91g |
|
196,04g |
|
-
|
-
|
| Cum 28: |
1323 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
51,50g |
|
280,65g |
|
-
|
-
|
|
|
