En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 14: |
272 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
17,74g |
|
16,33g |
|
-
|
-
|
| Paz 9: |
926 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
38,09g |
|
104,65g |
|
-
|
-
|
| Cmt 8: |
304 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
20,30g |
|
16,45g |
|
-
|
-
|
| Per 6: |
290 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
19,20g |
|
16,40g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
270 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,19g |
|
17,22g |
|
16,98g |
|
-
|
-
|
| Per 30: |
298 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
19,15g |
|
17,38g |
|
-
|
-
|
| Çar 29: |
432 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
18,20g |
|
39,74g |
|
-
|
-
|
| Pzt 27: |
323 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
21,48g |
|
17,16g |
|
-
|
-
|
| Paz 26: |
260 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
18,88g |
|
8,89g |
|
-
|
-
|
| Cmt 25: |
733 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
33,62g |
|
90,14g |
|
-
|
-
|
| Cum 24: |
268 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,52g |
|
17,32g |
|
15,83g |
|
-
|
-
|
| Per 23: |
304 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,81g |
|
19,72g |
|
16,66g |
|
-
|
-
|
| Çar 22: |
1018 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
57,99g |
|
87,93g |
|
-
|
-
|
| Pzt 20: |
1091 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
60,09g |
|
135,00g |
|
-
|
-
|
| Paz 19: |
992 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
81,08g |
|
62,91g |
|
-
|
-
|
| Cmt 18: |
409 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
24,91g |
|
21,57g |
|
22,69g |
|
-
|
-
|
| Per 16: |
401 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
25,68g |
|
19,45g |
|
-
|
-
|
| Çar 15: |
772 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
39,43g |
|
98,06g |
|
-
|
-
|
| Sal 14: |
993 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
48,47g |
|
95,64g |
|
-
|
-
|
| Cmt 11: |
302 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
19,75g |
|
17,05g |
|
-
|
-
|
|
|
