En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 20: |
146 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
0,99g |
|
6,03g |
|
-
|
-
|
| Cmt 19: |
742 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,12g |
|
69,73g |
|
56,88g |
|
-
|
-
|
| Cum 11: |
1435 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
69,20g |
|
89,72g |
|
122,44g |
|
3655*
|
 2220
|
| Sal 8: |
1026 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
86,29g |
|
96,39g |
|
-
|
-
|
| Pzt 7: |
826 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
38,19g |
|
111,23g |
|
-
|
-
|
| Kasım 2020 |
| Çar 11: |
559 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
76,99g |
|
26,00g |
|
-
|
-
|
| Per 5: |
576 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
44,53g |
|
49,68g |
|
-
|
-
|
| Ekim 2020 |
| Sal 27: |
896 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,05g |
|
91,80g |
|
58,65g |
|
-
|
-
|
| Cum 23: |
1422 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
113,24g |
|
138,23g |
|
2655*
|
1233
|
| Cum 2: |
1087 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
53,10g |
|
45,08g |
|
106,95g |
|
-
|
-
|
| Eylül 2020 |
| Sal 29: |
1212 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
98,71g |
|
118,26g |
|
3436*
|
2224
|
| Paz 27: |
1022 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
86,11g |
|
88,29g |
|
2965*
|
1943
|
| Paz 13: |
265 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,17g |
|
20,51g |
|
19,98g |
|
-
|
-
|
| Per 10: |
1167 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
41,56g |
|
183,47g |
|
2923*
|
1756
|
| Çar 9: |
1127 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
104,34g |
|
126,90g |
|
-
|
-
|
| Pzt 7: |
825 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,37g |
|
54,64g |
|
99,04g |
|
-
|
-
|
| Paz 6: |
1253 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
89,35g |
|
149,22g |
|
-
|
-
|
| Cum 4: |
736 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
71,93g |
|
86,36g |
|
-
|
-
|
| Sal 1: |
889 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
54,75g |
|
127,52g |
|
2961*
|
2072
|
|
|
