En Son Yemek ve Egzersiz Kayıtları
| Kasım 2023 |
| Sal 7: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
28,62g |
|
280,75g |
|
2045*
|
 592
|
| Pzt 6: |
571 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
31,15g |
|
82,24g |
|
2124*
|
1553
|
| Paz 5: |
2309 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
99,28g |
|
79,81g |
|
288,68g |
|
2536*
|
227
|
| Cmt 4: |
873 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
48,27g |
|
105,74g |
|
2026*
|
1153
|
| Cum 3: |
450 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
35,31g |
|
47,10g |
|
2054*
|
1604
|
| Per 2: |
997 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,75g |
|
61,52g |
|
113,53g |
|
1978*
|
981
|
| Çar 1: |
409 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
23,85g |
|
42,63g |
|
1964*
|
1555
|
| Ekim 2023 |
| Sal 31: |
399 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
24,05g |
|
44,31g |
|
1999*
|
1600
|
| Pzt 30: |
313 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
21,15g |
|
38,55g |
|
-
|
-
|
| Paz 29: |
370 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,17g |
|
24,47g |
|
48,43g |
|
2614*
|
2244
|
| Cmt 28: |
576 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
18,05g |
|
71,19g |
|
-
|
-
|
| Cum 27: |
427 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
22,46g |
|
42,84g |
|
1978*
|
1551
|
| Per 26: |
360 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,38g |
|
21,92g |
|
49,72g |
|
2068*
|
1708
|
| Çar 25: |
462 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
18,78g |
|
43,43g |
|
2008*
|
1546
|
| Sal 24: |
277 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
10,54g |
|
44,74g |
|
-
|
-
|
| Pzt 23: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
14,94g |
|
43,58g |
|
2008*
|
1657
|
| Paz 22: |
425 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
18,53g |
|
56,95g |
|
2517*
|
2092
|
| Per 5: |
1047 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
39,19g |
|
133,62g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 30: |
646 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
37,49g |
|
62,79g |
|
2008*
|
1362
|
| Kasım 2022 |
| Pzt 21: |
592 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
32,36g |
|
55,77g |
|
-
|
-
|
|
|
