En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Per 12: |
432 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,49g |
|
19,21g |
|
60,51g |
|
-
|
-
|
| Çar 11: |
1028 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
41,31g |
|
122,41g |
|
2300*
|
 1272
|
| Sal 10: |
984 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,74g |
|
68,42g |
|
91,40g |
|
2181*
|
1197
|
| Pzt 9: |
1215 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
59,51g |
|
97,79g |
|
2063*
|
848
|
| Paz 8: |
808 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
29,93g |
|
73,89g |
|
-
|
-
|
| Cmt 7: |
1295 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
59,49g |
|
149,34g |
|
-
|
-
|
| Cum 6: |
1685 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
62,00g |
|
260,34g |
|
-
|
-
|
| Per 5: |
1659 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
34,90g |
|
268,87g |
|
-
|
-
|
| Çar 4: |
845 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
37,31g |
|
59,20g |
|
-
|
-
|
| Sal 3: |
427 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
15,11g |
|
39,39g |
|
-
|
-
|
| Pzt 2: |
808 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
35,97g |
|
37,45g |
|
-
|
-
|
| Paz 1: |
1185 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
44,21g |
|
128,50g |
|
1998*
|
813
|
| Ekim 2020 |
| Cmt 31: |
456 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
17,75g |
|
38,65g |
|
2237*
|
1781
|
| Cum 30: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
36,82g |
|
119,25g |
|
-
|
-
|
| Per 29: |
917 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,15g |
|
41,63g |
|
70,89g |
|
-
|
-
|
| Çar 28: |
343 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
16,56g |
|
22,79g |
|
-
|
-
|
| Sal 27: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
43,22g |
|
58,46g |
|
2059*
|
1111
|
| Pzt 26: |
971 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
51,16g |
|
75,56g |
|
2204*
|
1233
|
| Paz 25: |
408 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
20,09g |
|
14,11g |
|
2347*
|
1939
|
| Cmt 24: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
38,63g |
|
126,41g |
|
2248*
|
1303
|
|
|
