En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
1921 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
84,92g |
|
111,66g |
|
180,87g |
|
-
|
-
|
| Per 13: |
1850 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
125,51g |
|
200,57g |
|
-
|
-
|
| Sal 11: |
3777 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
192,11g |
|
123,02g |
|
309,20g |
|
-
|
-
|
| Pzt 10: |
1821 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
89,96g |
|
105,30g |
|
165,24g |
|
-
|
-
|
| Paz 9: |
2267 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
85,79g |
|
128,79g |
|
253,95g |
|
-
|
-
|
| Cmt 8: |
2194 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
106,49g |
|
259,83g |
|
-
|
-
|
| Per 6: |
2299 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
102,89g |
|
111,23g |
|
232,60g |
|
-
|
-
|
| Çar 5: |
1946 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
93,88g |
|
93,49g |
|
187,18g |
|
-
|
-
|
| Sal 4: |
1867 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
106,71g |
|
228,81g |
|
-
|
-
|
| Paz 2: |
2349 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
94,03g |
|
92,23g |
|
281,61g |
|
-
|
-
|
| Cmt 1: |
1920 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,39g |
|
91,53g |
|
228,51g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
2149 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
98,90g |
|
112,45g |
|
201,85g |
|
-
|
-
|
| Per 30: |
2107 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
97,44g |
|
126,02g |
|
177,83g |
|
-
|
-
|
| Çar 29: |
1911 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
82,10g |
|
128,42g |
|
172,31g |
|
-
|
-
|
| Sal 28: |
1988 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
95,47g |
|
103,17g |
|
185,55g |
|
-
|
-
|
| Pzt 27: |
2478 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
106,82g |
|
134,27g |
|
256,59g |
|
-
|
-
|
| Per 23: |
1923 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
105,45g |
|
107,54g |
|
149,97g |
|
-
|
-
|
|
|
