En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 27: |
1858 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
66,11g |
|
226,27g |
|
-
|
-
|
| Pzt 26: |
2085 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
104,75g |
|
243,07g |
|
-
|
-
|
| Paz 25: |
2453 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
101,80g |
|
78,30g |
|
314,76g |
|
-
|
-
|
| Cmt 24: |
2787 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
142,66g |
|
80,07g |
|
301,55g |
|
-
|
-
|
| Per 15: |
1772 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
122,49g |
|
155,70g |
|
-
|
-
|
| Çar 14: |
14 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
0,69g |
|
2,97g |
|
-
|
-
|
| Paz 11: |
3185 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
155,05g |
|
122,51g |
|
252,91g |
|
-
|
-
|
| Cmt 10: |
2391 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
100,56g |
|
80,86g |
|
260,63g |
|
-
|
-
|
| Cum 9: |
1879 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
83,13g |
|
83,29g |
|
208,97g |
|
-
|
-
|
| Per 8: |
1683 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
131,82g |
|
147,99g |
|
-
|
-
|
| Çar 7: |
1367 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
98,04g |
|
117,99g |
|
-
|
-
|
| Sal 6: |
1735 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
76,16g |
|
45,74g |
|
220,77g |
|
-
|
-
|
| Pzt 5: |
2439 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
100,47g |
|
77,67g |
|
315,31g |
|
-
|
-
|
| Paz 4: |
2186 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
95,04g |
|
80,40g |
|
259,87g |
|
-
|
-
|
| Cmt 3: |
2704 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
148,42g |
|
124,37g |
|
223,91g |
|
-
|
-
|
| Cum 2: |
2707 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
140,48g |
|
81,02g |
|
294,04g |
|
-
|
-
|
| Per 1: |
1582 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
78,55g |
|
46,08g |
|
173,10g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
481 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
63,04g |
|
54,11g |
|
-
|
-
|
| Sal 30: |
1893 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
83,70g |
|
72,09g |
|
217,15g |
|
-
|
-
|
| Pzt 29: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
15,38g |
|
118,18g |
|
-
|
-
|
|
|
