En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 13: |
1484 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
58,93g |
|
210,79g |
|
-
|
-
|
| Sal 12: |
1565 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,02g |
|
59,38g |
|
164,00g |
|
-
|
-
|
| Pzt 11: |
2474 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
133,45g |
|
81,54g |
|
243,58g |
|
-
|
-
|
| Paz 3: |
1140 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
37,16g |
|
108,48g |
|
-
|
-
|
| Şubat 2024 |
| Cmt 24: |
497 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
23,05g |
|
51,36g |
|
-
|
-
|
| Ocak 2024 |
| Per 18: |
1519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
62,63g |
|
230,24g |
|
-
|
-
|
| Çar 17: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
75,06g |
|
168,92g |
|
-
|
-
|
| Sal 16: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
76,21g |
|
173,45g |
|
-
|
-
|
| Pzt 15: |
1289 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
47,94g |
|
159,89g |
|
-
|
-
|
| Paz 14: |
2255 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
85,58g |
|
78,46g |
|
299,79g |
|
-
|
-
|
| Cmt 13: |
2179 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
98,76g |
|
58,20g |
|
286,18g |
|
-
|
-
|
| Cum 12: |
3515 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
202,69g |
|
102,30g |
|
332,39g |
|
-
|
-
|
| Per 11: |
1034 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
62,72g |
|
133,84g |
|
-
|
-
|
| Çar 10: |
825 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
36,14g |
|
50,83g |
|
-
|
-
|
| Sal 9: |
1926 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
113,50g |
|
88,67g |
|
146,29g |
|
-
|
-
|
| Pzt 8: |
1724 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
59,17g |
|
191,66g |
|
-
|
-
|
| Paz 7: |
2055 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
79,24g |
|
76,59g |
|
259,49g |
|
-
|
-
|
| Cmt 6: |
1091 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
47,53g |
|
136,26g |
|
-
|
-
|
| Cum 5: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
54,34g |
|
203,41g |
|
-
|
-
|
| Per 4: |
1890 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
76,51g |
|
72,74g |
|
238,38g |
|
-
|
-
|
|
|
