En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
43,47g |
|
134,40g |
|
-
|
-
|
| Sal 28: |
166 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,45g |
|
9,56g |
|
11,94g |
|
-
|
-
|
| Pzt 20: |
174 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
10,92g |
|
14,17g |
|
-
|
-
|
| Per 16: |
274 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
17,24g |
|
22,11g |
|
-
|
-
|
| Çar 15: |
165 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,88g |
|
9,72g |
|
10,78g |
|
-
|
-
|
| Sal 7: |
529 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
14,91g |
|
65,94g |
|
-
|
-
|
| Cum 3: |
880 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
24,98g |
|
93,03g |
|
-
|
-
|
| Per 2: |
225 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
12,51g |
|
24,22g |
|
-
|
-
|
| Çar 1: |
679 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
36,37g |
|
61,81g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
155 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Cum 26: |
848 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
39,57g |
|
97,99g |
|
-
|
-
|
| Per 25: |
235 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
13,70g |
|
21,79g |
|
-
|
-
|
| Sal 23: |
23 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
2,11g |
|
0,21g |
|
0,94g |
|
-
|
-
|
| Pzt 22: |
336 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
5,99g |
|
42,80g |
|
-
|
-
|
| Per 18: |
1039 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
43,23g |
|
96,55g |
|
-
|
-
|
| Çar 17: |
567 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
26,91g |
|
48,18g |
|
-
|
-
|
| Sal 16: |
532 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
26,39g |
|
49,06g |
|
-
|
-
|
| Pzt 15: |
591 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
31,89g |
|
53,92g |
|
-
|
-
|
| Cmt 13: |
289 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,73g |
|
12,96g |
|
52,81g |
|
-
|
-
|
|
|
