En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cmt 21: |
334 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
23,23g |
|
37,54g |
|
-
|
-
|
| Cum 20: |
1488 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,32g |
|
60,35g |
|
150,58g |
|
-
|
-
|
| Per 19: |
1806 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
44,63g |
|
295,09g |
|
-
|
-
|
| Çar 18: |
1368 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
29,57g |
|
160,71g |
|
1905*
|
 537
|
| Sal 17: |
1286 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,25g |
|
44,04g |
|
112,39g |
|
-
|
-
|
| Pzt 16: |
919 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,10g |
|
20,03g |
|
115,56g |
|
2352*
|
1433
|
| Paz 15: |
1002 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
29,35g |
|
143,39g |
|
-
|
-
|
| Cmt 14: |
1564 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,50g |
|
51,08g |
|
164,88g |
|
-
|
-
|
| Cum 13: |
253 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
30,10g |
|
6,27g |
|
2295*
|
2042
|
| Per 12: |
102 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,71g |
|
5,67g |
|
7,15g |
|
2042*
|
1940
|
| Çar 11: |
1592 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
45,44g |
|
177,89g |
|
1844*
|
252
|
| Sal 10: |
748 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
33,47g |
|
70,66g |
|
-
|
-
|
| Pzt 9: |
296 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
16,06g |
|
16,74g |
|
1707*
|
1411
|
| Paz 8: |
496 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
14,02g |
|
87,72g |
|
-
|
-
|
| Cmt 7: |
295 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
32,96g |
|
17,35g |
|
-
|
-
|
| Cum 6: |
297 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
21,12g |
|
26,91g |
|
-
|
-
|
| Per 5: |
857 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
55,11g |
|
70,90g |
|
-
|
-
|
| Çar 4: |
517 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
17,06g |
|
77,48g |
|
-
|
-
|
| Sal 3: |
645 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
35,41g |
|
65,27g |
|
-
|
-
|
| Pzt 2: |
632 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
27,59g |
|
47,19g |
|
-
|
-
|
|
|
