En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
205 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
6,21g |
|
29,42g |
|
-
|
-
|
| Sal 28: |
1639 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
58,28g |
|
134,72g |
|
-
|
-
|
| Pzt 27: |
1883 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
75,71g |
|
68,18g |
|
184,84g |
|
-
|
-
|
| Paz 26: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
21,90g |
|
38,19g |
|
-
|
-
|
| Cmt 25: |
1034 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
48,84g |
|
105,78g |
|
-
|
-
|
| Cum 24: |
1224 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
58,16g |
|
117,61g |
|
-
|
-
|
| Per 23: |
1665 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
87,64g |
|
38,55g |
|
135,39g |
|
-
|
-
|
| Çar 22: |
1679 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
52,97g |
|
160,41g |
|
-
|
-
|
| Sal 21: |
1532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
65,47g |
|
171,20g |
|
-
|
-
|
| Pzt 20: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
75,25g |
|
114,47g |
|
-
|
-
|
| Paz 19: |
2222 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
103,39g |
|
201,06g |
|
-
|
-
|
| Cmt 18: |
1917 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
49,32g |
|
192,01g |
|
-
|
-
|
| Cum 17: |
1703 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
53,90g |
|
169,12g |
|
-
|
-
|
| Per 16: |
1778 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
80,36g |
|
152,36g |
|
-
|
-
|
| Çar 15: |
2224 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
91,63g |
|
63,17g |
|
198,14g |
|
-
|
-
|
| Sal 14: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
48,82g |
|
140,60g |
|
-
|
-
|
| Pzt 13: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
45,43g |
|
140,76g |
|
-
|
-
|
| Paz 12: |
1565 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,80g |
|
25,90g |
|
157,62g |
|
-
|
-
|
| Mart 2024 |
| Cum 1: |
1742 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
72,97g |
|
157,81g |
|
-
|
-
|
| Ocak 2024 |
| Per 11: |
446 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,13g |
|
19,49g |
|
44,46g |
|
-
|
-
|
|
|
