En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 22: |
1902 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
57,56g |
|
279,99g |
|
-
|
-
|
| Cmt 21: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
63,97g |
|
213,07g |
|
-
|
-
|
| Cum 20: |
1801 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
50,47g |
|
210,10g |
|
-
|
-
|
| Sal 17: |
1656 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
44,48g |
|
239,74g |
|
-
|
-
|
| Pzt 16: |
1842 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,86g |
|
61,96g |
|
276,81g |
|
-
|
-
|
| Cmt 14: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
57,78g |
|
247,71g |
|
-
|
-
|
| Cum 13: |
1234 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
37,15g |
|
173,86g |
|
-
|
-
|
| Per 12: |
1273 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
48,10g |
|
153,89g |
|
-
|
-
|
| Çar 11: |
979 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
29,59g |
|
141,35g |
|
-
|
-
|
| Sal 10: |
3098 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
127,27g |
|
101,26g |
|
384,70g |
|
-
|
-
|
| Pzt 9: |
1503 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
35,35g |
|
236,49g |
|
-
|
-
|
| Paz 8: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
28,31g |
|
212,41g |
|
1508*
|
 62
|
| Paz 1: |
834 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
24,47g |
|
122,99g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
40,27g |
|
156,86g |
|
-
|
-
|
| Cum 30: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
31,61g |
|
237,79g |
|
-
|
-
|
| Per 29: |
1802 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
92,47g |
|
67,68g |
|
170,21g |
|
1749*
|
53
|
| Çar 28: |
2539 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
142,86g |
|
110,74g |
|
204,09g |
|
1417*
|
1122
|
| Sal 27: |
1842 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
101,14g |
|
74,46g |
|
157,13g |
|
-
|
-
|
| Pzt 26: |
2958 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
159,52g |
|
58,78g |
|
321,61g |
|
-
|
-
|
| Paz 25: |
3179 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
132,86g |
|
52,66g |
|
465,11g |
|
-
|
-
|
|
|
