En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Cum 4: |
-
|
-
|
|
2009*
|
-
|
| Per 3: |
950 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
34,53g |
|
140,07g |
|
1524*
|
 574
|
| Çar 2: |
1424 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
69,12g |
|
142,73g |
|
1996*
|
572
|
| Sal 1: |
1159 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
36,49g |
|
125,60g |
|
2117*
|
958
|
| Ocak 2022 |
| Pzt 31: |
1270 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
43,26g |
|
157,93g |
|
1537*
|
267
|
| Paz 30: |
1135 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
34,80g |
|
155,20g |
|
2046*
|
911
|
| Cmt 29: |
1000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
33,16g |
|
129,47g |
|
2046*
|
1046
|
| Cum 28: |
1226 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
33,73g |
|
141,96g |
|
1541*
|
315
|
| Per 27: |
1211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
29,90g |
|
157,39g |
|
2003*
|
792
|
| Çar 26: |
1410 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,14g |
|
35,67g |
|
185,59g |
|
1911*
|
501
|
| Sal 25: |
1724 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
79,34g |
|
58,09g |
|
197,37g |
|
1541*
|
 183
|
| Pzt 24: |
1261 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
54,56g |
|
125,59g |
|
1536*
|
275
|
| Paz 23: |
2542 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
163,07g |
|
71,20g |
|
223,30g |
|
1656*
|
886
|
| Cmt 22: |
2072 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
109,90g |
|
54,12g |
|
234,64g |
|
1535*
|
537
|
| Cum 21: |
1684 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
71,15g |
|
67,17g |
|
189,09g |
|
1885*
|
201
|
| Per 20: |
1864 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
92,61g |
|
50,96g |
|
203,75g |
|
2056*
|
192
|
| Çar 19: |
2029 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
65,66g |
|
238,35g |
|
1529*
|
500
|
| Sal 18: |
2102 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
93,61g |
|
82,89g |
|
235,21g |
|
1979*
|
123
|
| Pzt 17: |
2392 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
116,78g |
|
63,80g |
|
279,34g |
|
1777*
|
615
|
| Paz 16: |
-
|
-
|
|
1666*
|
-
|
|
|
