En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 30: |
648 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
56,13g |
|
60,31g |
|
-
|
-
|
| Cum 29: |
3293 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
164,01g |
|
74,97g |
|
378,05g |
|
-
|
-
|
| Per 28: |
2417 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
122,84g |
|
61,54g |
|
268,70g |
|
-
|
-
|
| Çar 27: |
1825 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
85,73g |
|
233,17g |
|
-
|
-
|
| Sal 26: |
1800 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,75g |
|
82,85g |
|
200,00g |
|
-
|
-
|
| Pzt 25: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
59,24g |
|
195,77g |
|
-
|
-
|
| Paz 24: |
3030 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
178,43g |
|
80,61g |
|
284,46g |
|
-
|
-
|
| Cmt 23: |
1375 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
61,07g |
|
158,11g |
|
-
|
-
|
| Cum 22: |
3600 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
201,91g |
|
72,41g |
|
368,93g |
|
-
|
-
|
| Per 21: |
3142 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
135,14g |
|
75,43g |
|
345,14g |
|
-
|
-
|
| Çar 20: |
1644 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
80,00g |
|
178,44g |
|
-
|
-
|
| Sal 19: |
1634 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
80,40g |
|
169,83g |
|
-
|
-
|
| Pzt 18: |
1399 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
67,75g |
|
134,37g |
|
-
|
-
|
| Paz 17: |
3680 *
|
%230
|
Yağ: |
|
Prot: |
|
Karb: |
210,15g |
|
71,13g |
|
375,71g |
|
-
|
-
|
| Cmt 16: |
4318 *
|
%270
|
Yağ: |
|
Prot: |
|
Karb: |
224,41g |
|
74,93g |
|
499,05g |
|
-
|
-
|
| Cum 15: |
2095 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
83,80g |
|
99,65g |
|
234,49g |
|
-
|
-
|
| Per 14: |
2168 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
97,03g |
|
68,66g |
|
252,87g |
|
-
|
-
|
| Çar 13: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
65,74g |
|
151,10g |
|
-
|
-
|
| Sal 12: |
1550 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,16g |
|
60,85g |
|
163,46g |
|
-
|
-
|
| Pzt 11: |
1588 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,78g |
|
78,68g |
|
100,76g |
|
-
|
-
|
|
|
