En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 11: |
718 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
122,43g |
|
44,26g |
|
-
|
-
|
| Per 8: |
702 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
126,47g |
|
47,49g |
|
-
|
-
|
| Çar 7: |
882 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
151,51g |
|
71,85g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
474 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
85,29g |
|
29,20g |
|
-
|
-
|
| Sal 16: |
140 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Pzt 15: |
506 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
88,18g |
|
35,09g |
|
-
|
-
|
| Cmt 13: |
542 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
29,61g |
|
51,95g |
|
-
|
-
|
| Cum 12: |
652 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
86,35g |
|
40,87g |
|
-
|
-
|
| Çar 10: |
479 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,27g |
|
67,04g |
|
57,71g |
|
-
|
-
|
| Pzt 8: |
510 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,64g |
|
73,76g |
|
38,07g |
|
-
|
-
|
| Paz 7: |
417 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,89g |
|
60,24g |
|
24,01g |
|
-
|
-
|
| Cmt 6: |
388 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
17,30g |
|
63,40g |
|
-
|
-
|
| Cum 5: |
320 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
60,34g |
|
18,96g |
|
-
|
-
|
| Çar 3: |
480 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
79,50g |
|
30,00g |
|
-
|
-
|
| Sal 2: |
1031 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
144,97g |
|
49,95g |
|
-
|
-
|
| Pzt 1: |
409 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
48,39g |
|
6,00g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
454 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
69,37g |
|
22,50g |
|
-
|
-
|
| Cmt 27: |
469 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,53g |
|
64,57g |
|
34,32g |
|
-
|
-
|
| Cum 26: |
442 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
33,74g |
|
38,51g |
|
-
|
-
|
| Per 25: |
942 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
122,29g |
|
41,76g |
|
-
|
-
|
|
|
