En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
547 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
49,56g |
|
34,80g |
|
1442*
|
 895
|
| Per 30: |
1208 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
77,15g |
|
100,89g |
|
28,99g |
|
2037*
|
829
|
| Çar 29: |
610 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
80,58g |
|
19,32g |
|
2302*
|
1692
|
| Sal 28: |
1253 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
84,71g |
|
91,16g |
|
28,84g |
|
2303*
|
1050
|
| Pzt 27: |
747 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
114,37g |
|
8,93g |
|
2298*
|
1551
|
| Paz 26: |
-
|
-
|
|
2104*
|
-
|
| Cmt 25: |
-
|
-
|
|
2139*
|
-
|
| Cum 24: |
-
|
-
|
|
2289*
|
-
|
| Per 23: |
-
|
-
|
|
2096*
|
-
|
| Çar 22: |
1209 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
73,80g |
|
91,28g |
|
2150*
|
941
|
| Sal 21: |
-
|
-
|
|
1978*
|
-
|
| Pzt 20: |
-
|
-
|
|
2213*
|
-
|
| Paz 19: |
583 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
23,56g |
|
24,75g |
|
2175*
|
1592
|
| Cmt 18: |
-
|
-
|
|
2092*
|
-
|
| Cum 17: |
-
|
-
|
|
2196*
|
-
|
| Per 16: |
-
|
-
|
|
2712*
|
-
|
| Çar 15: |
-
|
-
|
|
2433*
|
-
|
| Sal 14: |
-
|
-
|
|
2125*
|
-
|
| Pzt 13: |
-
|
-
|
|
2035*
|
-
|
| Paz 12: |
-
|
-
|
|
2103*
|
-
|
|
|
