En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Pzt 11: |
219 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
13,83g |
|
4,08g |
|
-
|
-
|
| Kasım 2023 |
| Sal 21: |
630 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
40,97g |
|
54,47g |
|
-
|
-
|
| Pzt 20: |
306 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
19,61g |
|
6,38g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 23: |
37 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| Eylül 2021 |
| Pzt 27: |
631 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
31,55g |
|
90,19g |
|
-
|
-
|
| Pzt 6: |
548 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
19,11g |
|
78,54g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 3: |
533 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
11,56g |
|
45,40g |
|
-
|
-
|
| Haziran 2021 |
| Sal 29: |
234 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
5,45g |
|
48,75g |
|
-
|
-
|
| Pzt 28: |
541 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
21,25g |
|
70,46g |
|
-
|
-
|
| Paz 27: |
466 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
32,75g |
|
43,02g |
|
-
|
-
|
| Cmt 26: |
1032 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
62,67g |
|
124,37g |
|
-
|
-
|
| Per 24: |
800 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,02g |
|
33,28g |
|
75,68g |
|
2204*
|
 1404
|
| Sal 22: |
835 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
51,66g |
|
80,19g |
|
-
|
-
|
| Pzt 21: |
705 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
20,61g |
|
106,23g |
|
-
|
-
|
| Sal 15: |
528 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
27,71g |
|
69,37g |
|
-
|
-
|
| Pzt 14: |
428 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
11,12g |
|
66,33g |
|
-
|
-
|
| Paz 13: |
536 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
27,22g |
|
35,54g |
|
-
|
-
|
| Cmt 12: |
418 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
12,54g |
|
59,09g |
|
2695*
|
2277
|
| Cum 11: |
849 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
41,30g |
|
43,04g |
|
-
|
-
|
| Per 10: |
645 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,44g |
|
26,10g |
|
77,28g |
|
-
|
-
|
|
|
