En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
-
|
-
|
|
1429*
|
-
|
| Pzt 18: |
1487 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
41,38g |
|
180,95g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
190 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
7,60g |
|
36,30g |
|
-
|
-
|
| Paz 25: |
474 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
36,70g |
|
37,40g |
|
-
|
-
|
| Cmt 24: |
301 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
9,45g |
|
36,85g |
|
-
|
-
|
| Per 22: |
1413 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
52,53g |
|
55,27g |
|
186,84g |
|
-
|
-
|
| Çar 21: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
45,23g |
|
101,41g |
|
-
|
-
|
| Paz 18: |
576 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
25,53g |
|
70,36g |
|
-
|
-
|
| Cmt 17: |
1667 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
58,08g |
|
190,01g |
|
-
|
-
|
| Paz 4: |
641 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
24,00g |
|
60,72g |
|
-
|
-
|
| Ocak 2024 |
| Per 25: |
497 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
12,08g |
|
101,16g |
|
-
|
-
|
| Çar 24: |
996 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
37,06g |
|
87,08g |
|
-
|
-
|
| Sal 23: |
112 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
| Paz 21: |
530 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
17,42g |
|
66,54g |
|
-
|
-
|
| Cmt 20: |
253 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
10,40g |
|
26,40g |
|
-
|
-
|
| Cum 19: |
730 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
25,79g |
|
97,72g |
|
-
|
-
|
| Pzt 15: |
453 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
13,20g |
|
46,57g |
|
-
|
-
|
| Paz 14: |
889 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
56,44g |
|
66,00g |
|
-
|
-
|
| Cum 12: |
918 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
25,45g |
|
111,56g |
|
-
|
-
|
| Per 11: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
24,47g |
|
89,23g |
|
-
|
-
|
|
|
