En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 20: |
1348 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
85,25g |
|
100,19g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 21: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
27,26g |
|
192,53g |
|
1883*
|
 451
|
| Çar 19: |
543 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
14,44g |
|
88,50g |
|
1846*
|
1303
|
| Sal 18: |
1512 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
41,89g |
|
195,39g |
|
1598*
|
86
|
| Pzt 17: |
1062 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
54,14g |
|
178,48g |
|
1797*
|
735
|
| Paz 16: |
1689 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
48,65g |
|
310,95g |
|
1437*
|
 252
|
| Cmt 15: |
1107 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
71,41g |
|
33,97g |
|
1858*
|
751
|
| Cum 14: |
1028 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
61,94g |
|
122,35g |
|
1873*
|
845
|
| Per 13: |
778 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
68,51g |
|
45,08g |
|
1835*
|
1057
|
| Çar 12: |
638 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
64,95g |
|
75,36g |
|
1891*
|
1253
|
| Sal 11: |
1347 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
81,64g |
|
165,40g |
|
1964*
|
617
|
| Pzt 10: |
793 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
69,19g |
|
84,01g |
|
1796*
|
1003
|
| Paz 9: |
1379 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
71,38g |
|
151,49g |
|
1449*
|
70
|
| Cmt 8: |
1277 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
94,32g |
|
74,11g |
|
1840*
|
563
|
| Cum 7: |
1288 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
80,05g |
|
120,54g |
|
1818*
|
530
|
| Per 6: |
887 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
72,62g |
|
84,73g |
|
1796*
|
909
|
| Çar 5: |
1140 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
115,40g |
|
75,16g |
|
1912*
|
772
|
| Sal 4: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
96,92g |
|
114,74g |
|
1966*
|
763
|
| Pzt 3: |
1409 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
17,01g |
|
74,57g |
|
253,80g |
|
1622*
|
213
|
| Mart 2021 |
| Sal 23: |
326 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,42g |
|
4,53g |
|
77,27g |
|
1289*
|
963
|
|
|
