En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cmt 2: |
348 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,79g |
|
17,20g |
|
35,15g |
|
-
|
-
|
| Ocak 2021 |
| Çar 13: |
400 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
18,31g |
|
54,99g |
|
-
|
-
|
| Sal 12: |
304 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
18,81g |
|
15,53g |
|
-
|
-
|
| Pzt 11: |
787 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
20,66g |
|
77,61g |
|
-
|
-
|
| Cum 8: |
717 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
25,59g |
|
79,95g |
|
-
|
-
|
| Per 7: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
14,44g |
|
37,41g |
|
-
|
-
|
| Pzt 4: |
474 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
15,04g |
|
47,31g |
|
-
|
-
|
| Cmt 2: |
649 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
19,82g |
|
79,21g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
1347 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
66,52g |
|
148,95g |
|
-
|
-
|
| Cum 25: |
552 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
21,41g |
|
71,85g |
|
-
|
-
|
| Çar 23: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
37,20g |
|
130,48g |
|
-
|
-
|
| Sal 22: |
907 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
35,53g |
|
78,00g |
|
-
|
-
|
| Çar 16: |
595 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
10,62g |
|
77,13g |
|
-
|
-
|
| Sal 15: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
43,24g |
|
171,18g |
|
-
|
-
|
| Pzt 14: |
1000 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,82g |
|
44,45g |
|
91,17g |
|
-
|
-
|
| Paz 13: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,92g |
|
5,22g |
|
33,80g |
|
-
|
-
|
| Sal 8: |
690 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
53,19g |
|
53,43g |
|
-
|
-
|
| Pzt 7: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
46,74g |
|
231,13g |
|
-
|
-
|
| Paz 6: |
1102 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
27,29g |
|
151,28g |
|
-
|
-
|
| Çar 2: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
51,54g |
|
68,90g |
|
-
|
-
|
|
|
