En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1295 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
118,12g |
|
67,95g |
|
-
|
-
|
| Pzt 27: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
92,14g |
|
82,19g |
|
-
|
-
|
| Paz 26: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,54g |
|
60,10g |
|
64,49g |
|
-
|
-
|
| Cmt 25: |
1010 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
82,81g |
|
37,95g |
|
-
|
-
|
| Çar 22: |
1362 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
90,38g |
|
79,16g |
|
-
|
-
|
| Sal 21: |
1225 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
73,14g |
|
93,01g |
|
-
|
-
|
| Pzt 20: |
1317 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
75,89g |
|
80,84g |
|
85,17g |
|
-
|
-
|
| Paz 19: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,46g |
|
77,79g |
|
60,94g |
|
-
|
-
|
| Cmt 18: |
1111 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
69,70g |
|
52,43g |
|
-
|
-
|
| Cum 17: |
1424 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
93,50g |
|
19,80g |
|
136,67g |
|
-
|
-
|
| Per 16: |
2170 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
141,86g |
|
53,19g |
|
184,70g |
|
-
|
-
|
| Çar 15: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
110,36g |
|
146,94g |
|
-
|
-
|
| Sal 14: |
1351 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
139,38g |
|
141,72g |
|
-
|
-
|
| Pzt 13: |
1390 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
40,06g |
|
118,19g |
|
130,94g |
|
-
|
-
|
| Paz 12: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
25,92g |
|
38,63g |
|
-
|
-
|
| Cum 10: |
871 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
41,04g |
|
89,00g |
|
-
|
-
|
| Per 9: |
677 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
50,28g |
|
77,45g |
|
-
|
-
|
| Çar 8: |
1083 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
109,57g |
|
88,92g |
|
-
|
-
|
| Sal 7: |
1177 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
91,93g |
|
105,10g |
|
-
|
-
|
| Paz 5: |
57 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,21g |
|
0,70g |
|
14,62g |
|
-
|
-
|
|
|
