En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cum 1: |
1039 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
61,88g |
|
122,27g |
|
-
|
-
|
| Aralık 2020 |
| Çar 30: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Sal 29: |
310 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
11,17g |
|
37,92g |
|
-
|
-
|
| Çar 23: |
916 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
32,83g |
|
93,07g |
|
-
|
-
|
| Sal 22: |
262 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
16,73g |
|
8,52g |
|
-
|
-
|
| Pzt 21: |
665 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
22,96g |
|
47,52g |
|
-
|
-
|
| Cmt 19: |
482 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
21,56g |
|
57,37g |
|
-
|
-
|
| Cum 18: |
766 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
30,11g |
|
79,72g |
|
-
|
-
|
| Per 17: |
843 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
45,98g |
|
78,22g |
|
-
|
-
|
| Çar 16: |
520 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
17,25g |
|
58,06g |
|
-
|
-
|
| Sal 15: |
37 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,74g |
|
1,39g |
|
5,62g |
|
-
|
-
|
| Pzt 14: |
577 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
34,43g |
|
45,02g |
|
-
|
-
|
| Paz 13: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,71g |
|
5,50g |
|
27,85g |
|
-
|
-
|
| Cmt 12: |
763 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
45,53g |
|
51,07g |
|
-
|
-
|
| Cum 11: |
699 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
43,55g |
|
54,32g |
|
-
|
-
|
| Per 10: |
967 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
33,85g |
|
102,21g |
|
-
|
-
|
| Sal 8: |
826 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
45,08g |
|
106,39g |
|
-
|
-
|
| Pzt 7: |
925 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
81,47g |
|
28,14g |
|
-
|
-
|
| Paz 6: |
326 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
24,67g |
|
10,69g |
|
-
|
-
|
| Cmt 5: |
1506 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
90,14g |
|
169,97g |
|
-
|
-
|
|
|
