En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 13: |
142 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,79g |
|
10,79g |
|
6,85g |
|
-
|
-
|
| Cmt 9: |
861 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
63,67g |
|
96,25g |
|
-
|
-
|
| Mart 2021 |
| Sal 16: |
659 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
22,59g |
|
98,20g |
|
-
|
-
|
| Çar 10: |
558 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
30,81g |
|
37,73g |
|
2655*
|
 2097
|
| Pzt 8: |
629 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
40,73g |
|
55,48g |
|
-
|
-
|
| Cmt 6: |
679 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
25,10g |
|
72,38g |
|
2710*
|
2031
|
| Cum 5: |
525 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
25,49g |
|
56,68g |
|
2729*
|
2204
|
| Per 4: |
148 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
8,07g |
|
10,57g |
|
-
|
-
|
| Çar 3: |
-
|
-
|
|
2635*
|
-
|
| Sal 2: |
504 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,38g |
|
29,78g |
|
62,71g |
|
2729*
|
2225
|
| Şubat 2021 |
| Paz 28: |
670 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
33,51g |
|
71,37g |
|
2721*
|
2051
|
| Cmt 27: |
405 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
20,50g |
|
33,92g |
|
3056*
|
2651
|
| Per 25: |
678 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
48,71g |
|
61,68g |
|
2729*
|
2051
|
| Çar 24: |
623 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
32,12g |
|
52,00g |
|
2710*
|
2087
|
| Sal 23: |
675 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
37,12g |
|
83,41g |
|
2729*
|
2054
|
| Pzt 22: |
793 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
54,11g |
|
55,32g |
|
2888*
|
2095
|
| Paz 21: |
839 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
28,15g |
|
92,74g |
|
-
|
-
|
| Cmt 20: |
572 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
39,31g |
|
73,92g |
|
2759*
|
2187
|
| Cum 19: |
539 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
21,89g |
|
46,14g |
|
2977*
|
2438
|
| Per 18: |
350 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
10,62g |
|
26,56g |
|
-
|
-
|
| Çar 17: |
496 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
20,03g |
|
51,63g |
|
2759*
|
2263
|
|
|
