En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 1: |
1406 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,82g |
|
66,82g |
|
144,34g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
789 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
44,32g |
|
64,87g |
|
-
|
-
|
| Cmt 27: |
997 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
78,66g |
|
65,89g |
|
-
|
-
|
| Cum 26: |
1213 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
99,05g |
|
69,45g |
|
-
|
-
|
| Per 25: |
905 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
93,04g |
|
57,57g |
|
-
|
-
|
| Çar 24: |
687 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
54,05g |
|
54,73g |
|
-
|
-
|
| Sal 23: |
966 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
76,72g |
|
44,78g |
|
-
|
-
|
| Pzt 22: |
554 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
33,71g |
|
48,51g |
|
-
|
-
|
| Paz 21: |
838 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
91,20g |
|
41,67g |
|
-
|
-
|
| Cmt 20: |
638 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
74,53g |
|
41,06g |
|
-
|
-
|
| Per 18: |
655 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
48,46g |
|
46,82g |
|
-
|
-
|
| Çar 17: |
680 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
35,74g |
|
52,07g |
|
-
|
-
|
| Sal 16: |
604 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,60g |
|
36,97g |
|
50,43g |
|
-
|
-
|
| Pzt 15: |
902 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,55g |
|
104,63g |
|
35,87g |
|
-
|
-
|
| Paz 14: |
1119 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
114,33g |
|
57,87g |
|
-
|
-
|
| Cmt 13: |
609 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
39,78g |
|
30,93g |
|
-
|
-
|
| Cum 12: |
793 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
63,39g |
|
46,16g |
|
-
|
-
|
| Per 11: |
698 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
38,87g |
|
50,02g |
|
-
|
-
|
| Çar 10: |
713 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
62,83g |
|
33,47g |
|
-
|
-
|
| Sal 9: |
572 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
39,20g |
|
43,25g |
|
-
|
-
|
|
|
