En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 24: |
503 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
47,32g |
|
39,98g |
|
-
|
-
|
| Cmt 23: |
218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
16,25g |
|
17,50g |
|
745*
|
 527
|
| Cum 22: |
360 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
36,47g |
|
21,86g |
|
745*
|
385
|
| Per 21: |
565 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
48,09g |
|
34,81g |
|
745*
|
180
|
| Çar 20: |
769 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
71,76g |
|
71,85g |
|
697*
|
 72
|
| Per 14: |
152 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
15,73g |
|
4,39g |
|
-
|
-
|
| Çar 13: |
-
|
-
|
|
812*
|
-
|
| Sal 12: |
876 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,95g |
|
69,86g |
|
63,39g |
|
745*
|
131
|
| Pzt 11: |
698 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,73g |
|
49,40g |
|
52,19g |
|
1052*
|
354
|
| Paz 10: |
631 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
30,25g |
|
75,14g |
|
720*
|
89
|
| Cmt 9: |
820 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
47,22g |
|
72,99g |
|
822*
|
2
|
| Cum 8: |
737 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
42,60g |
|
68,90g |
|
975*
|
238
|
| Per 7: |
763 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
48,39g |
|
95,50g |
|
669*
|
94
|
| Çar 6: |
450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
36,84g |
|
41,82g |
|
974*
|
524
|
| Sal 5: |
157 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
11,45g |
|
11,52g |
|
-
|
-
|
| Pzt 4: |
224 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
14,15g |
|
7,61g |
|
697*
|
473
|
| Paz 3: |
500 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
32,45g |
|
28,93g |
|
701*
|
201
|
| Cmt 2: |
350 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
16,82g |
|
21,29g |
|
911*
|
561
|
| Cum 1: |
285 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
18,55g |
|
4,38g |
|
816*
|
531
|
| Aralık 2020 |
| Per 31: |
805 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
67,64g |
|
56,75g |
|
763*
|
42
|
| Çar 30: |
911 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
55,41g |
|
85,66g |
|
826*
|
85
|
|
|
