En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Pzt 7: |
825 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
32,50g |
|
80,00g |
|
-
|
-
|
| Çar 2: |
798 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
24,73g |
|
99,31g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
862 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
45,73g |
|
64,21g |
|
-
|
-
|
| Paz 30: |
1077 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
53,70g |
|
95,59g |
|
-
|
-
|
| Cum 28: |
827 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
20,00g |
|
74,00g |
|
-
|
-
|
| Per 27: |
600 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
27,00g |
|
37,50g |
|
-
|
-
|
| Çar 26: |
990 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
70,00g |
|
47,50g |
|
-
|
-
|
| Sal 25: |
970 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
35,30g |
|
152,68g |
|
-
|
-
|
| Pzt 24: |
680 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
32,00g |
|
78,00g |
|
-
|
-
|
| Paz 23: |
490 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
18,00g |
|
63,00g |
|
-
|
-
|
| Cmt 22: |
687 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,39g |
|
46,84g |
|
80,40g |
|
-
|
-
|
| Per 20: |
825 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
32,50g |
|
80,00g |
|
-
|
-
|
| Sal 18: |
960 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
39,00g |
|
111,00g |
|
-
|
-
|
| Pzt 17: |
988 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
33,39g |
|
149,41g |
|
-
|
-
|
| Paz 16: |
999 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
57,61g |
|
89,52g |
|
-
|
-
|
| Cmt 15: |
720 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
24,11g |
|
79,36g |
|
-
|
-
|
| Cum 14: |
360 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
11,11g |
|
74,36g |
|
-
|
-
|
| Per 13: |
820 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
33,00g |
|
99,00g |
|
-
|
-
|
| Çar 12: |
1189 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
78,63g |
|
137,41g |
|
1786*
|
 597
|
| Sal 11: |
931 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
22,36g |
|
157,06g |
|
-
|
-
|
|
|
