En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Paz 26: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Haziran 2022 |
| Cum 17: |
214 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,22g |
|
9,83g |
|
32,99g |
|
-
|
-
|
| Nisan 2022 |
| Çar 6: |
1172 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
37,81g |
|
196,15g |
|
-
|
-
|
| Sal 5: |
245 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
3,00g |
|
31,59g |
|
-
|
-
|
| Paz 3: |
606 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,05g |
|
24,02g |
|
58,69g |
|
-
|
-
|
| Cmt 2: |
314 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,88g |
|
22,29g |
|
20,89g |
|
-
|
-
|
| Mart 2022 |
| Pzt 14: |
213 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,09g |
|
12,00g |
|
20,02g |
|
-
|
-
|
| Paz 13: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
18,73g |
|
48,54g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
121 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,90g |
|
2,90g |
|
23,00g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 3: |
592 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,14g |
|
24,31g |
|
82,68g |
|
-
|
-
|
| Mart 2021 |
| Sal 2: |
320 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,05g |
|
15,08g |
|
31,94g |
|
-
|
-
|
| Pzt 1: |
1155 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
44,19g |
|
151,16g |
|
1312*
|
 157
|
| Ocak 2021 |
| Cmt 30: |
490 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
18,85g |
|
51,70g |
|
1172*
|
682
|
| Cum 29: |
661 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
23,96g |
|
111,94g |
|
-
|
-
|
| Per 28: |
522 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
30,07g |
|
50,83g |
|
1370*
|
848
|
| Çar 27: |
359 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,33g |
|
21,22g |
|
38,59g |
|
1262*
|
903
|
| Sal 26: |
450 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
20,53g |
|
44,52g |
|
1361*
|
911
|
| Pzt 25: |
573 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
26,35g |
|
60,56g |
|
1304*
|
731
|
| Paz 24: |
558 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
19,07g |
|
81,42g |
|
1199*
|
641
|
| Cmt 23: |
489 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,24g |
|
7,93g |
|
107,56g |
|
-
|
-
|
|
|
