En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
43,32g |
|
13,68g |
|
-
|
-
|
| Pzt 10: |
461 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
37,72g |
|
12,39g |
|
-
|
-
|
| Paz 9: |
439 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
35,30g |
|
14,29g |
|
-
|
-
|
| Cmt 8: |
398 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
28,49g |
|
17,83g |
|
-
|
-
|
| Per 6: |
432 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,48g |
|
35,21g |
|
26,95g |
|
-
|
-
|
| Çar 5: |
1079 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
100,21g |
|
96,99g |
|
-
|
-
|
| Sal 4: |
977 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,41g |
|
104,34g |
|
39,89g |
|
-
|
-
|
| Pzt 3: |
383 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
34,20g |
|
19,93g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
441 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
42,22g |
|
26,58g |
|
-
|
-
|
| Per 30: |
426 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
35,92g |
|
36,79g |
|
-
|
-
|
| Çar 29: |
870 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
82,30g |
|
63,51g |
|
-
|
-
|
| Sal 28: |
478 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,31g |
|
47,47g |
|
9,63g |
|
-
|
-
|
| Pzt 27: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
102,81g |
|
47,86g |
|
-
|
-
|
| Cum 24: |
1211 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
97,89g |
|
102,62g |
|
-
|
-
|
| Per 23: |
1336 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
122,29g |
|
93,49g |
|
-
|
-
|
| Çar 22: |
1201 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
124,27g |
|
43,97g |
|
-
|
-
|
| Sal 21: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
102,10g |
|
82,31g |
|
-
|
-
|
| Pzt 20: |
431 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
38,11g |
|
7,19g |
|
-
|
-
|
| Cum 17: |
393 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
34,61g |
|
8,52g |
|
-
|
-
|
| Per 16: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
123,70g |
|
91,16g |
|
-
|
-
|
|
|
