En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
-
|
-
|
|
16*
|
-
|
| Cmt 1: |
1099 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
104,20g |
|
80,28g |
|
1665*
|
 566
|
| Mayıs 2024 |
| Cum 31: |
1641 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
126,04g |
|
127,25g |
|
1581*
|
 60
|
| Per 30: |
1491 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
129,28g |
|
86,99g |
|
1712*
|
221
|
| Çar 29: |
1577 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
144,08g |
|
139,91g |
|
1618*
|
41
|
| Sal 28: |
1441 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
117,92g |
|
135,53g |
|
1710*
|
269
|
| Pzt 27: |
1642 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
164,63g |
|
144,72g |
|
1989*
|
347
|
| Paz 26: |
1550 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
106,36g |
|
151,58g |
|
1979*
|
429
|
| Cmt 25: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
68,33g |
|
49,79g |
|
2139*
|
1436
|
| Cum 24: |
1684 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
166,56g |
|
93,58g |
|
1876*
|
192
|
| Per 23: |
828 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
66,90g |
|
51,48g |
|
1988*
|
1160
|
| Çar 22: |
1411 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,38g |
|
129,32g |
|
116,50g |
|
1912*
|
501
|
| Sal 21: |
1372 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
138,87g |
|
113,92g |
|
1461*
|
89
|
| Pzt 20: |
1422 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,18g |
|
117,02g |
|
85,67g |
|
1594*
|
172
|
| Paz 19: |
1194 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
90,59g |
|
82,55g |
|
1799*
|
605
|
| Cmt 18: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
141,79g |
|
105,19g |
|
1806*
|
464
|
| Cum 17: |
424 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
52,67g |
|
8,10g |
|
1908*
|
1484
|
| Per 16: |
403 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
59,29g |
|
20,84g |
|
2209*
|
1806
|
| Çar 15: |
1540 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
131,39g |
|
118,00g |
|
2036*
|
496
|
| Sal 14: |
1672 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,54g |
|
135,76g |
|
115,13g |
|
1926*
|
254
|
|
|
