En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 9: |
390 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,72g |
|
21,73g |
|
25,18g |
|
-
|
-
|
| Çar 8: |
740 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
30,82g |
|
94,36g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
950 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
47,26g |
|
121,80g |
|
-
|
-
|
| Çar 24: |
478 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
24,63g |
|
44,21g |
|
-
|
-
|
| Paz 14: |
429 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
18,67g |
|
57,62g |
|
-
|
-
|
| Per 11: |
387 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
17,37g |
|
33,49g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
988 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,94g |
|
32,08g |
|
159,63g |
|
-
|
-
|
| Pzt 25: |
916 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
31,46g |
|
121,26g |
|
-
|
-
|
| Sal 19: |
861 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
31,18g |
|
112,44g |
|
-
|
-
|
| Paz 17: |
1378 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
40,31g |
|
211,88g |
|
-
|
-
|
| Per 14: |
1116 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
64,67g |
|
137,31g |
|
-
|
-
|
| Cmt 9: |
535 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
27,16g |
|
50,22g |
|
-
|
-
|
| Per 7: |
984 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
39,98g |
|
121,47g |
|
-
|
-
|
| Çar 6: |
1021 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
37,83g |
|
125,05g |
|
-
|
-
|
| Sal 5: |
1140 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
52,25g |
|
176,64g |
|
-
|
-
|
| Pzt 4: |
1078 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
44,13g |
|
105,19g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
1077 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
47,77g |
|
108,51g |
|
-
|
-
|
| Sal 27: |
1318 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
43,19g |
|
158,62g |
|
-
|
-
|
| Pzt 26: |
784 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
41,95g |
|
94,18g |
|
-
|
-
|
| Çar 14: |
479 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
23,90g |
|
57,32g |
|
-
|
-
|
|
|
